Malibu Chicken Sandwiches

4 chicken breasts
4 egg whites
2 Tbsp. milk
unseasoned bread crumbs
4 slices of ham (if they are small slices, you can use more)
4 slices provolone cheese, halved
equal parts light mayo and mustard
honey (optional, depending on if you like the sauce sweet)
salt and pepper to taste
4 whole wheat hero rolls
4 leaves lettuce

In a shallow dish, whisk together egg whites and milk. Dip each chicken breast in the mixture, then press into the bread crumbs. Heat a little oil in a fry pan and fry each chicken breast just for about 15 seconds on each side. Heat the oven to 375-degrees and cook chicken for about 25-30 minutes or until cooked through. Remove the chicken from the oven and place one cheese half on each piece, cover with ham, then top with the other cheese half. Place back in the oven for about 5 minutes or until cheese is melted. Remove from oven. Mix together mayo, mustard, honey and salt and pepper. Slice open each hero roll (it's also good if you toast the bread a little in the oven, whatever you prefer). Spread a little mixture on one side of the bread. Add chicken and lettuce (we added avocado too, even though it's not in the picture.. that was REALLY good). Repeat with each sandwich. Serve immediately.